1-ON-1 Online Physiotherapy
Benefits of working with me online:
EQUALITY: Exercise can be done whenever and wherever you choose. You can choose any time or location that works best for you and your schedule, and we'll collaborate to make your training SUSTAINABLE and REALISTIC so you can get AMAZING RESULTS.
FITNESS: You will always have consistent access to me for accountability, reevaluation, and feedback with my monthly programme.
NO RESTRICTIONS: You don't need to see me in person to get the best RESULTS on YOUR TIME, no matter where you live.
Features
- Personalised and thorough four-week programme tailored to YOUR objectives, past medical records, and any recent or past injuries.
- Exercises are taught via individualised video instruction to guarantee safety and correct form.
- First 45–60 minute Zoom/video call to get to know one another, talk about injury, history of sports, functional limitations, pain, and short- and long-term objectives.
- Virtual movement/performance analysis tailored to YOUR activities and sport, as well as YOUR long-term programme objectives.
- Weekly follow-up and unlimited email support (check in to discuss progress, setbacks, and ANY questions you have).
- AMORAL Follow-up via Zoom or video call to talk about the current programme, figure out what needs to be changed or progressed in order to meet short- and long-term objectives, and evaluate the results of the initial movement/performance exam to see if any progress has been made..
